How Can a Naturopath Aid Athletic Performance?
Whether supporting a professional athlete, a lawyer who likes to run marathons, or a student training for a 100km trail event, naturopathic treatment aims are the same –
Aid tissue repair and reduce recovery time.
Support immune function and reduce incidences of the cold and flu.
Support the general health of the individual and help them to be in the best shape possible.
Optimize Energy and Support Metabolic Demand
Regular exercise requires more energy, and from a sports point of view, energy is about speed, endurance and strength. Energy production (no matter what type) is dependent upon several factors –
A healthy digestive function and a clean, varied diet that is high in nutritional content and low in foods that may contribute to systemic inflammation.
Repair and Recovery
Whether there has been a specific injury, or more generalized post-event muscle soreness, herbal and nutritional medicine can be useful in aiding tissue repair and reducing down time associated with pain and injury.
Wound healing nutrients such as vitamins A, C, E and zinc may be considered to support the body’s natural repair process. Anti-inflammatory and analgesic herbs and along with fish oils, quercetin and bromelain can help reduce inflammation, protect joints, and aid repair and recovery.
Window of Diminished Immune Surveillance
We know that moderate, regular exercise can have a positive impact on the immune system. However, intense exercise (greater than 90 minutes) can decrease immune fighting capacity for up to 72 hours. So supporting an athlete with anti viral, anti bacterial, immune herbs can help reduce the chances of infection and limit training time lost to illness.
General Health and Well Being
To achieve our sports goals, we need to be in the best physical and mental shape we can. So seeking the support of a naturopath, who will consider the body as a whole is important in ensuring all body systems are working to their capacity and that sporting performance is not affected by illness or fatigue. A naturopath will look outside the square to help ensure all systems are performing well. For example – poor digestion may impede the absorption of nutrients from an otherwise healthy diet; insomnia may be leaving a person tired and exhausted and not able to train; glucose metabolism dysfunction may be reducing energy production. What is important to remember is that each case is unique, and just because another athlete recommends a certain supplement, it may not be